Description
Imagine mornings that don’t feel like a battle, fewer arguments over homework and more moments of laughter and connection with your child. This course is designed to help you move from overwhelm and self-doubt to confidence, clarity, and calm.
Over 4 sessions, you’ll learn practical tools to reduce stress, improve communication, and support your child’s ADHD in a way that works for your family. You’ll leave not just with strategies, but with hope — and the reassurance that you really can make family life feel lighter and more manageable.
What this course offers
This 4-session live course is designed especially for parents of children with ADHD. It’s a space where you’ll learn new tools, but also feel supported, understood and reassured that you’re doing your best. Each week builds on the last, giving you a toolkit you can start using straight away at home.
What you’ll learn
Session 1: Understand your child’s ADHD
We’ll explore what ADHD really means for your child —expectations, executive functions and skills gaps — so you can parent with less guilt and more confidence.
Session 2: Build your communications skills
Learn simple but powerful ways to reduce conflict and strengthen your relationship with your child.
Session 3: Improve emotional regulation
Practical tools to help your child (and you!) navigate frustration, meltdowns and emotional overload with more calm.
Session 4: Motivation
Find out how motivation works differently for the ADHD brain, and learn techniques to encourage your child with homework, hobbies and everyday tasks.
Why parents find this helpful
- Practical strategies that actually work in day-to-day family life
- A safe, supportive space to ask questions
- Led by a coach with both professional ADHD training and lived experience
- Small group size for personal attention
Imagine if:
- Mornings felt less frantic
- You had tools for handling meltdowns calmly
- Your child felt more understood and you felt more confident in your parenting
Course details:
Format: 4 x 75-minute online sessions (live on Zoom)
Starting date: Wednesday 1st of OCtober at 12pm
Dates:
Wednesday 1 October
Wednesday 8 October
Wednesday 15 October
Wednesday 22 October
Time: 12pm
Includes: Recordings, Q&A time every session
Investment: £149
A note from me
I know how hard this can feel — and I also know how much difference it makes when you have the right tools and support. You don’t need to be a ‘perfect’ parent, just one who’s willing to try new things and show up for your child. That’s what this course is all about.
Join us
Places are limited so that every parent has space to be heard
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